Here’s a recipe Sarah created recently that took the whole family by surprise for both flavor enjoyment and nutritional oomph! Text “ZEAL” to 209-264-5220 for more info.
Intermittent fasting is not starving yourself. It’s not depriving your body of energy or nutrients. It’s not injuring yourself through lack of nourishment for days on end. Intermittent fasting has changed my life.
Caffeine is addictive for the simple reason that it’s use alters the brain’s chemistry. It’s like “putting a block of wood under one of the brain’s primary brake pedals.”