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Fave Healthy Zeal Smoothie Recipe With Frozen Fruit

Fave Healthy Zeal Smoothie Recipe With Frozen Fruit
Here’s a recipe Sarah created recently that took the whole family by surprise for both flavor enjoyment and nutritional oomph! Text “ZEAL” to 209-264-5220 for more info.

What Does Intermittent Fasting Mean and What Are The Benefits Of Intermittent Fasting?

What Does Intermittent Fasting Mean and What Are The Benefits Of Intermittent Fasting?
Intermittent fasting is not starving yourself. It’s not depriving your body of energy or nutrients. It’s not injuring yourself through lack of nourishment for days on end. Intermittent fasting has changed my life.

Long Term Side Effects of Energy Drinks and Coffees On The Body and Healthy Alternatives

Long Term Side Effects of Energy Drinks and Coffees On The Body and Healthy Alternatives
Caffeine is addictive for the simple reason that it’s use alters the brain’s chemistry. It’s like “putting a block of wood under one of the brain’s primary brake pedals.”

DIY: Scented Body Wash

DIY: Scented Body Wash
Scented body wash is a fun way to wake up your senses in the morning or calm them down at night. Scented body wash can provide valuable nourishment to your skin, if it contains the right ingredients.

DIY: Candy Cane Sugar Scrub

DIY: Candy Cane Sugar Scrub
Looking for a festive and fun way to spread Christmas cheer? Try this fun candy cane scrub made with Peppermint essential oil! This scrub takes only a few ingredients and...

How To Make Essential Oils

How To Make Essential Oils
If you’re not a big time do-it-yourselfer then learning how to make essential oils is not for you. If you are a big time do-it-yourselves then learning how to make essential oils is... still probably not for you.

DIY: Essential Oil Lip Gloss Colors!

DIY: Essential Oil Lip Gloss Colors!
Commercial lip gloss can contain artificial colors and fragrances. Make your own natural lip gloss that is easy, fun, and can be customized with y...